Last September, Jen Adams launched her fitness training and life coaching businesses, Fierce Spirit Fitness. After 15 years working in law enforcement, Adams was excited to continue to be of service, but with a different approach: teaching people the importance of caring for their mental, emotional and physical health.
Reduced Hours and Community Fitness Fund Help Contoocook Gym
In April, a new group sprung up for fitness enthusiasts in and around Contoocook: the Stormettes. Cindy Glass, owner of Storms Fitness, a Contoocook gym, began live streaming workouts for her clients who were stuck at home, with the help of two personal trainers at the gym, and the group quickly earned the nickname.